Start your weekend refreshed and centered with our Saturday Mindful Morning Flow!
Looking for a yoga class that blends both relaxation with a touch of intensity? Our Saturday Mindful Morning Flow is open to all levels and designed to help you connect, move, and energize. Led by Crystal, this class combines mindful flows with gentle intensity to build strength, flexibility, and calm. Whether you’re a beginner or seasoned yogi, this practice will leave you feeling grounded and refreshed.
Join us every Saturday at 10:30 AM for only $5. Bring yourself, your mat (or borrow one of ours), and let’s move mindfully together!
Find flow for just $5!
At DFW Young & Social, we believe that staying active and healthy should be accessible to everyone. That’s why our yoga classes are just $5 per session.
Why Choose DFW Young & Social?
Flexibility: Pay as you go and join the classes that fit your schedule and interests.
Community: Be part of a supportive group that makes fitness fun.
Expert Instruction: Learn from experienced instructors dedicated to helping you achieve your goals.
Online ticket purchases include all taxes and fees. At the door taxes and fees will be added during purchase. All items are non-refundable and non-transferable to others.
Meet Crystal,
Your Yoga Instructor
Crystal is an adventurer at heart, with a passion for movement, wellness, and community. Whether leading a yoga class, scaling a climbing wall, or diving into dance and acroyoga, Crystal thrives on staying active and trying new things. Outside of DFW YAS, she’s actively involved in various organizations that enrich the community, fostering connections and promoting well-being. Crystal brings a blend of mindfulness and playfulness to all her pursuits, always embracing curiosity and adventure in everything she does. Feel free to follow her on Instagram to see what she’s up!