Looking for a fun, high-energy way to build strength, endurance, and confidence? Combat Fitness is a mix of movement, martial arts, and fitness. Designed for all levels, whether you’re a total beginner or just want to try something new!
Price: $10
What to Expect:
✨ Warm-Up: Easy-to-follow drills inspired by martial arts
🥊 Technique Breaks: Learn simple, effective martial arts movements
🔥 Circuit Training: Short bursts of movement to build strength & endurance
🎶 Rhythmic Combat: Move to the beat in a fun, music-based section
🧘 Cool Down & Breathing Techniques: Relax, stretch, and reset
This class is led by Chelsea, a certified personal trainer, group fitness instructor, and Second-Degree Black Belt in Shaolin Kung Fu. But don’t worry, this isn’t a fight club! No experience needed, no pressure, just movement, fun, and a great workout.
Come as you are, leave feeling strong!
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Please use our discord server for any day-of-event communications, updates, or to locate us if you're running late. We strive to be fully present during our events, so we may not be on our phones constantly, but we'll do our best to connect with everyone.
All DFW Young & Social events are for adults 18+ only. All purchases are non-refundable and non-transferable to others.